Shannon Rowing club are hosting a ten week exercise programme which is open to the public.
The cost is 5 euro per week, a total of 50 euro over the 10 weeks. You will need to pay the 50 euro up front.
See below for details of how to register and the dates and times of the exercise classes. Alternatively you can contact Ian Cumiskey at Ian.Cumiskey@dbcomp.ie
There are 2 classes per week on Tuesday and Thursday and then a walk or run on Sunday.
Details are as follows:
Tuesday 7pm Kettlebell Classes
Thursday 7pm PT Gym work.
Sunday 10am Walk-Run.
The classes are in Laurel Hill Gym and the run-walk from Shannon Rowing Club.